Team
EMERALD CITY GYMNASTICS ACADAMY
WHERE DREAMS BEGIN!
Emerald City Gymnastics Academy offers competitive gymnastics teams for both USA Gymnastics and Washington State Prep-Opt.
2011-2012 JO Women's Team Summer Workout Schedule
effective June 27, 2011
Level 4 (8 hours)
Tuesday and Thursday 2:30-6:30
with an option of a 3rd day- Friday 9:00-1:00
Level 5 (12 - 16 hours)
Monday, Wednesday and Friday 2:30-6:30
with an option of a 4th day- Thursday 2:30-6:30
Level 6 (16 hours)
Monday, Tuesday, Wednesday and Friday 2:30-6:30
Level 7 (20 hours)
Monday 9:00-1:00 / Tuesday 2:30-6:30 / Wednesday 2:30-6:30 / Thursday 2:30-6:30/ Friday 2:30-6:30
Level 8 (20 hours)
Monday 9:00-1:00 / Tuesday 2:30-6:30 / Wednesday 9:00-1:00 / Thursday 2:30-6:30 / Friday 2:30-6:30
Level 9/10 (24 hours)
Monday 9:00-1:00 and 2:30-6:30 / Tuesday 2:30-6:30 / Wednesday 9:00 -1:00 / Thursday 2:30-6:30 / Friday 9:00-1:00
2011 - 2012 JO Women's Team "School Year" Workout Schedule
effective September 12, 2011
LEVEL 4's - Tuesday/Thursday - 4:00pm - 8:00pm
Optional day on Saturday - 9:00am - 1:00pm
LEVEL 5's - Monday/Wednesday/Friday 4:00pm - 8:00pm
Optional day on Thursday - 4:00pm - 8:00pm
LEVEL 6's - Monday/Tuesday/Wednesday/Fridays - 4:00pm - 8:00pm
OPTIONALS - Monday thru Friday 4:00pm - 8:00pm
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